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How to Eat Mindfully in 19 Seconds – by Darya Rose, Ph.D.

How to Eat Mindfully in 19 Seconds – by Darya Rose, Ph.D.

by YOUapp-admin | Jan 8, 2016 | Eating, Food, Healthy living tips, Mindfulness

“Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far. Although I have developed several tactics to help me remember to slow down and pay attention to my food, it is usually the first thing to slip when stress and life get the...

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